Happy New Year from all of us at Avant Chiropractic!

January always feels like a reset button. New goals. New routines. New motivation.  

But here’s what most people don’t think about…

Your spine is the foundation that supports all of those goals.

Whether you’re trying to work out more, sleep better, have more energy, or just feel less stiff getting out of bed, it all starts with how well your nervous system is functioning - and your spine plays a huge role in that.

Every January, we see the same thing:

- People jumping back into workouts after time off  

- Old aches suddenly flaring up  

- Neck and low back pain from “doing all the things” again  

Your body isn’t broken - it’s just adjusting.

Here’s how to start the year strong (and smart):

- Ease back into movement instead of going all out on Day 1  

- Pay attention to stiffness, not just pain  

- Support your nervous system so your body can adapt better  

Chiropractic care isn’t just about fixing pain - it’s about helping your body function better before pain becomes the problem.

If your body feels tight, off, or “not quite right” as you head into the new year, we’d love to help you get ahead of it instead of pushing through it.
Here’s to a healthier, stronger, more aligned year ahead