Every January, we see this...

January has a pattern. And if you’ve been in a chiropractic office long enough… You notice it.

Every year around this time, people walk in saying: 

“I think I overdid it.”

“I used to work out like this.”

“I thought I could just pick up where I left off.”

Spoiler alert: your body remembers… but it also remembers the break.🚨 

The 3 biggest January mistakes we see too much, too fast 

• Ignoring mobility and warm-ups

• Pushing through pain instead of listening to it

Pain is not a badge of honor. It’s feedback. Your joints, muscles, and nervous system all need time to adapt again - especially if workouts, routines, or schedules have changed recently.✨ 

What helps instead: Building intensity, prioritizing mobility and recovery, making sure your spine is moving the way it’s supposed to! 

When your spine moves well, your body handles stress better - physical and mental.

So if something feels off right now, don’t ignore it and hope it goes away. 

Let’s address it early and keep you moving forward.

Your January body will thank you later 😉