Struggling with wrist, shoulder, or neck pain? Restore motion and strength with these three simple mobility drills you can do anywhere. Improve your range of motion and ease daily tasks with targeted stretches and band exercises that reduce pain and increase stability.

Are you dealing with mid-back stiffness, tension, or even numbness? Sitting or standing for long hours causes posture collapse, overworking your back muscles. The result is constant tension and pain. But the good news? You don’t have to live with it. With simple mobility drills and posture tools, you can restore movement, reduce stiffness, and feel your best again.

Struggling with stiff or unstable ankles? Whether from sprains, casts, or everyday wear, you can rebuild ankle strength and mobility. Try these 3 proven exercises to restore range of motion, improve balance, and protect against future injury.

Heavy backpacks can strain a child’s spine, leading to poor posture, neck pain, and headaches. This school year, keep your child’s back healthy with three simple tips: use both straps and adjust them snug, keep the weight under 10–15% of their body weight, and only pack the essentials. Small changes can make a big difference in their posture, comfort, and overall well-being.

Strengthen your lower back and protect your spine with these 3 simple, effective exercises: goblet kettlebell squats, standing kettlebell marches, and weighted dead bugs. Perfect for improving core stability, preventing recurring pain, and boosting overall workout performance—whether you’re in the gym or training at home.

Curious if chiropractic care is safe and effective for kids? Discover how gentle adjustments can help your child sleep better, stay focused, recover faster, and thrive—naturally.

Struggling to unwind before bed? These 3 gentle spine-stretching moves can help calm your nervous system, ease back and neck tension, and prepare your body for deeper, more restful sleep—perfect for anyone who sits most of the day.

Whether you’re a stay-at-home mom who sneaks in a few workouts each week, a dad who’s a weekend warrior, a high school or college athlete, or you’re competing at the highest professional level - chiropractic care is on your team.

At Avant Chiropractic, we help athletes of all levels recover faster, perform better, and stay in the game longer. Here are four key reasons why chiropractic adjustments are a game-changer for athletic recovery and performance:

Has your summer been filled with travel, fun, or just hanging out - maybe sitting by the beach or poolside for a little bit too long? Or maybe you’ve been binge-watching a new show or working longer hours in front of the computer. If so, your hips, back, and neck might be tighter than usual and they’re begging for some movement.

This is your official Summer Mobility Check-In. 💪

Here are 5 simple, yoga-based mobility movements to help you release tension and feel better in your spine, hips, and shoulders - so you can stay active and pain-free all summer long.

Got fun summer plans ahead? Maybe you're taking a road trip with the family, flying across the country to visit loved ones, or heading overseas for a long-awaited international adventure.

No matter where you're going, chances are you’ll be sitting for longer periods of time—and that can put a lot of pressure on your spine. Long hours in the car or cramped airplane seats can lead to back stiffness, neck tightness, and even post-trip pain.

Here are 3 posture tips to help protect your spine and stay comfortable no matter how you travel

Are you having issues with core activation or dealing with persistent lower back pain?

Are you postpartum and experiencing pelvic floor issues like leaking or pressure? Did you know that even your breathing can impact your pelvic floor function?

The connection between your core and pelvic floor is way more important than most people realize. This system helps support your spine, stabilize your pelvis, assist in balance, and plays a huge role in your posture, bladder control, and even your breathing mechanics. When these muscles aren’t working in sync, your body starts to compensate—and that’s when pain, weakness, and dysfunction can creep in.

Here are 3 ways you can start engaging your pelvic floor and core more effectively

Squatting pain limiting your daily life or gym routine? Discover the common causes behind knee discomfort and practical tips to find relief and move better.

If you spend most of your day at a desk, on a computer, or constantly looking down at your phone, this email is for you!

We see it all the time: people dealing with nagging neck tension, tightness, and even sharp pain. It’s often caused by something called forward head posture, and it’s one of the most common side effects of our tech-heavy lives.

These daily habits add up. Over time, the stress placed on your neck can lead to:

You might not feel stressed. You might not call your life “anxious” or “overwhelming.” But here’s the truth: Mental and emotional stress don’t always show up as racing thoughts or panic attacks. Often, they quietly build up and start showing themselves in physical ways—tight shoulders, headaches, poor sleep, chronic pain, fatigue, even digestive issues.

Tight hips can lead to more than just stiffness—they can throw off your posture, limit your movement, and even cause lower back pain. The good news? A few targeted hip-opening stretches can make a huge difference in your mobility, core strength, and how your whole body feels.

Let’s clear something up – literally and figuratively. You’ve probably heard the pop or crack during a chiropractic adjustment and thought, “Are they cracking my bones?” We get it. It sounds intense. But let us assure you: we are not cracking bones.

We’ve all done it—twist the neck, hear a pop, and feel instant relief. But what’s really going on when you crack your own neck?

That sound you hear is gas being released from the joint—kind of like opening a soda can. Cracking your neck may give you a quick sense of relief, increased mobility, less pain, and reduced muscle tension.

If you’ve been feeling bloated, stiff, or just off, it might be what’s on your plate. Inflammation from everyday foods can silently affect your gut and joints—but with a few simple swaps, you can start feeling the difference fast.

If overhead movements feel awkward, restricted, or even painful—your shoulders may be crying out for some mobility work. Whether you’re pressing a barbell, lifting a heavy backpack, or reaching for that top shelf, good shoulder mobility is essential for safe and powerful movement.

The flowers are blooming, the birds are chirping, and your garden tools are calling your name—but before you dive into your mulch mountain or start shoveling like a champ, let’s make sure your back isn’t paying the price for your spring masterpiece.