Neck Tension Relief: Stretches That WORK!
If you spend most of your day at a desk, on a computer, or constantly looking down at your phone, this email is for you!
We see it all the time: people dealing with nagging neck tension, tightness, and even sharp pain. It’s often caused by something called forward head posture, and it’s one of the most common side effects of our tech-heavy lives.
These daily habits add up. Over time, the stress placed on your neck can lead to:
Reduced mobility and flexibility
Constant tension or stiffness
Inflammation and soft tissue damage
Joint degeneration and even early arthritis
Sound familiar? The good news is: you can take action today.
Here are 3 of our favorite daily neck stretches you can do at home to help relieve tension and feel more mobile throughout your day:
1. Chin Tuck (Cervical Retraction): Helps correct forward head posture and strengthens the deep neck muscles.
How to do it:
Sit or stand upright with ears aligned over your shoulders.
Place a finger on your chin as a guide.
Gently pull your chin straight back toward your spine (no tilting the head), creating a “double chin.”
Hold for 5-10 seconds, then release.
Repeat 8-10 times. Do this a few times a day.
2. Upper Trapezius Stretch: Releases tension in the upper shoulders and side of the neck—where many people carry stress.
How to do it:
Sit or stand tall, with your shoulders relaxed.
Gently tilt your head to one side (ear toward shoulder).
Reach that same-side hand over the top of your head and rest it on your opposite ear.
Use light pressure (not force) to deepen the stretch.
Hold for 30 seconds, then switch sides.
3. Levator Scapulae Stretch: Targets the base of the neck and top of the shoulder blade—common areas for knots and tightness.
How to do it:
Sit or stand tall and turn your head about 45° to one side.
Gently lower your chin toward your armpit.
Use your same-side hand to apply light pressure to the back of your head.
Hold for 30 seconds, then switch sides.
A Few Stretching Tips:
Do them daily: Even 5 minutes can make a difference.
Breathe deeply: It helps your muscles relax.
Stop if it hurts: These should feel like a stretch, not a strain.
If these stretches bring relief - amazing! But if your neck pain keeps returning or has been going on for a while, it might be time to get it checked out.
Let’s find the root cause and create a plan to help you feel better - for good.
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You don’t have to live with daily neck pain. We’re here when you’re ready to get real answers and lasting relief. Book your first session or schedule your next adjustment today.
