Easy Food Swaps for Better Health
If you’ve been feeling bloated, stiff, or just off, it might be what’s on your plate. Inflammation from everyday foods can silently affect your gut and joints—but with a few simple swaps, you can start feeling the difference fast.
Here are 5 inflammation-fighting food swaps that your gut (and joints!) will thank you for:
1. White Bread → Sprouted Grain or Sourdough
Why it helps: White bread is highly processed and spikes blood sugar, increasing inflammation.
Better option: Sprouted or sourdough breads are gentler on your gut, more nutritious, and help support a healthier microbiome.
2. Vegetable Oils → Olive Oil or Avocado Oil
Why it helps: Vegetable oils (like canola or soybean) are rich in omega-6 fats that can increase inflammation.
Better option: Olive and avocado oils are full of healthy fats and antioxidants that reduce inflammation and protect joints.
3. Sugary Snacks → Fresh Berries or 70%+ Dark Chocolate
Why it helps: Sugar feeds inflammation and disrupts gut balance.
Better option: Berries are antioxidant-rich and high in fiber. Dark chocolate (in moderation) satisfies your sweet tooth while supporting your cells.
4. Soda & Sugary Drinks → Sparkling Water with Lemon or Herbal Tea
Why it helps: Sugary drinks damage gut lining and worsen inflammation.
Better option: Hydrate smarter with lemon water or herbal teas like ginger or turmeric—both naturally anti-inflammatory.
5. Dairy (Milk, Cheese) → Coconut or Almond-Based Alternatives
Why it helps: Dairy can be inflammatory for many, especially those with gut sensitivity or lactose issues.
Better option: Unsweetened coconut or almond milk options are easier to digest and help reduce bloating and joint discomfort.
Want to Learn More About How to Lower Inflammation Naturally? We’re here to help! Whether you want personalized tips or a hands-on approach, we’d love to help you get on the path to healing —from the inside out!
Call or text us at [469-420-0934] OR Schedule an Appointment Today - just click the link below!
