Dads, This One's For You!

Dads have a special talent.

Something hurts...
They ignore it.

Their shoulder hurts? They'll sleep on it.
Their back hurts? They'll "stretch it out."
Their knee hurts? They'll wait six months and hope it disappears.

Meanwhile they're still mowing, golfing, coaching, lifting, fixing things, and carrying way more than they should.

Sound familiar?

Three quick Dad-approved fixes:

• Hip opener: 30 seconds per side daily.

• Thoracic rotation (thread the needle): 10 slow reps each direction.

• Walk after dinner: 10-15 minutes every evening.

The strongest thing you can do isn't ignore pain.

It's taking care of it before it limits the things you love doing.

Happy Father's Day from all of us at Avant Chiropractic.

If you're needing a little more help - book your next visit with us and let’s help you stay moving and feeling your best all summer long.