Stress and Sleep Problems
Improve Sleep and Manage Stress Naturally
When your spine is misaligned, your body stays in a constant state of "fight or flight" (the sympathetic nervous system). This makes it nearly impossible to experience deep, restorative sleep and leaves you feeling perpetually stressed or "wired but tired."
Chiropractic adjustments help flip the switch to your "rest and digest" system (the parasympathetic nervous system). By removing interference from the spine, we help your body regulate cortisol and melatonin more effectively.
How We Help You Rest:
Nervous System Regulation: Calming the "fight or flight" response.
Physical Relaxation: Releasing the physical tension held in the jaw, neck, and shoulders.
Improved Circulation: Supporting the body's natural healing during sleep.