New Year’s Gym Resolutions & Injury Prevention

We love seeing people get back into the gym this time of year. 

Energy is high. Motivation is strong. Headphones are on. 💪

But here’s the truth:

January injuries don’t happen because people are “weak” - they happen because joints aren’t moving well.🚨 

Common January injuries we see:

• Back strains

• Shoulder pain

• Neck stiffness

• Headaches

And they often come from limited spinal mobility! Poor movement patterns when returning too quickly to intense exercises✨ 

Here’s the secret most people miss: When your spine and joints move the way they’re designed to, your body can handle workouts more efficiently and recover faster.

A few simple tips for your spine, not just your muscles!

• Don’t skip rest days

• Address stiffness before it turns into pain

• Chiropractic care helps restore motion where your body needs it most, so your workouts support your goals instead of sidelining them.

Train smart now so you’re still feeling good in March and you can crush your goals throughout this new year!