Low Back Pain From Sitting? Try This Today!

Is sitting at your desk starting to make your lower back ache or feel tight and compressed? Do you notice tension, shooting pain, or numbness that runs down your leg or glutes — maybe even sciatica-type symptoms?

You’re not alone. Low back pain from sitting is one of the most common posture-related issues we see. Even if you’ve tried adjusting your chair, switching to a standing desk, or adding back support, the real problem may not be your setup — it’s staying in one position too long.

When your body doesn’t move enough, spinal stress builds up and pain increases. The good news? Small, consistent movement breaks can make a big difference.

3 Simple Ways to Relieve Low Back Pain From Sitting

1. Change up your position regularly.

Alternate between sitting and standing several times throughout the day. This helps reduce pressure, keeps your muscles active, and prevents stiffness.

2. Move every 30–45 minutes.

Set a timer to stand up, stretch, or walk for one minute. These quick posture resets help your spine stay mobile and reduce the risk of arthritic changes.

3. Support your spine with active sitting.

Try using a wobble disc while seated. It gently activates your core, encourages micro-movements, and keeps your lower back loose. Aim for 30–45 minutes twice daily.

👉 Get our recommended wobble disc here and start improving your posture today.

When to Get Professional Help

If your back pain or sciatica symptoms persist even after trying these posture and mobility tips, it’s time to get to the root cause. At Avant Chiropractic, we focus on lasting relief — not just covering up symptoms.